Workouts for you

Butt Kicks
  • #Quads
  • #Hamstrings
  • #Hips
  • #Calves
Save to playlist+
Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:Begin with standing with your hips feet-distance apart. With your arms at your sides. Slowly bring your right heel to your buttocks by contracting your hamstring muscle. Place your right foot on the ground and slowly bring your left heel to the buttocks. Perfrm this motion a few more times, alternating heels and gradually increasing the speed.
Quads workouts
  • #Quads
  • #Calves
Duaration: 00:23
  • #Lower Back
  • #Shoulders
  • #Gluteus
Duaration: 00:45
  • #Quads
  • #Hamstrings
  • #Calves
Duaration: 00:20
  • #Back
  • #Biceps
  • #Shoulders
Duaration: 00:38
  • #Lower Back
  • #Gluteus
  • #Quads
Duaration: 00:31
Recommended workouts
  • #Triceps
Duaration: 00:22
  • #Biceps
  • #Triceps
  • #Shoulders
Duaration: 00:31
  • #Biceps
  • #Triceps
  • #Upper Back
Duaration: 00:41
  • #Abs
  • #Obliques
  • #Hamstrings
Duaration: 00:35
  • #Triceps
  • #Shoulders
  • #Chest
Duaration: 00:23