Workouts for you

Butt Kicks

#Quads
#Hamstrings
#Hips
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Begin with standing with your hips feet-distance apart. With your arms at your sides. Slowly bring your right heel to your buttocks by contracting your hamstring muscle. Place your right foot on the ground and slowly bring your left heel to the buttocks. Perfrm this motion a few more times, alternating heels and gradually increasing the speed.

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Triceps

Duaration: 00:22

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Core
#Legs
#Abs

Duaration: 00:30

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

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